Find a safe place
Know it’s here
There isn’t an escape
But do not fear
You know this can happen
It’s nothing new
Be comfortable, be ready
Just be you
Listen to your breathing
Let the tears roll out
Don’t choke them away
Let the emotions shout
Take your time
Try and feel it all
You are strong and brave
It’s just a little fall
You know it will stop
They always end
Just hold on tight
Let your mind mend
I know it’s scary
I know it’s not fair
But you’re doing great
Nearly there
Know you’re safe
Keep you head steady
Don’t rush to get out
Only when you’re ready
Let yourself settle
Focus your mind,
Take a few deep breaths
You’re one of a kind
Be proud of yourself
Stand up tall
Walk back in to the world
You’ve overcome the fall.
07.03.19